By Tal Gur
What happens when one heart speaks quietly to another about the unseen forces that shape our reality? In Mentored by Mind: Soul to Soul Conversations, Elsie Spittle offers an intimate journey into the inner landscape where wisdom, intuition, and the “Three Principles” converge to reshape how we relate to life.
What is the Book About?
This book is a gentle tapestry of soulful dialogues—vignettes and conversations where real people, in their real struggles, are guided toward deeper understanding of their thinking, consciousness, and innate well-being. Spittle frames mental wellness not as a clinical treatment but as an awakening of the living wisdom already within each of us, helping readers see that what we often call “mind problems” are really misunderstandings of how our minds work.
Through these stories, the author explores how our thinking can cloud or clarify our experience, how fear and doubt often arise from a misalignment with what she calls our true nature, and how reconnection to deeper awareness can free us from self-imposed limitations. The voice is compassionate, the tone humble, and the invitation clear: to trust in the intelligence behind our own being and to live from that place more consistently.
Book Details
Print length: 131 pages
Language: English
Publication date: April 2, 2021
Genre: Spiritual / Self-Help / New Thought
Book Author
Core Theme
At its heart, Mentored by Mind proposes that the most profound healing and awakening begin not by changing external circumstances, but by shifting how we understand and relate to our own thinking. Spittle argues that mental suffering often roots in misunderstanding: we mistake passing thoughts for reality, allow fear to proliferate unchecked, and lose touch with the deeper intelligence that animates life. The remedy, she suggests, lies in turning inward, recognizing the distinction between thought and awareness, and becoming a friend (not an adversary) to one’s own mind.
A complementary thread is the idea of mentorship from within. Rather than seeing life as a series of mechanical challenges to overcome, Spittle frames existence as a conversation between our surface awareness and deeper soul wisdom. In doing so, she encourages readers to lean less on external strategies and more on the subtle but inexhaustible well of insight that is already present. The book is not a formula, but a series of invitations to re-engage with one’s own innate clarity, peace, and resilience.
Main Lessons
A few impactful summary lessons from Mentored by Mind:
1. Trust your wisdom over external validation
One of the central lessons revealed is the importance of learning to lean on your own wisdom rather than constantly seeking confirmation from others. In the author’s journey, she initially depended on her mentor to validate her insights, but over time discovered that true growth came from trusting the quiet voice within. This trust transformed how she approached decisions, moving away from impulsive reactions to a more patient, reflective state. The shift from depending on external answers to recognizing that insight arises naturally from within illustrates that inner wisdom is not only reliable but also essential for clarity, peace, and self-confidence.
2. Slow down and embrace the power of patience
Another strong teaching is that rushing through life leads to mistakes, misunderstandings, and unnecessary conflict. The author describes how she used to act compulsively, making quick decisions without reflection, often hurting others in the process. As her connection to deeper wisdom strengthened, she learned that slowing down creates space for clarity and better choices. The simple mantra “If you don’t know—wait until you know” emphasizes the value of patience as a spiritual practice. By trusting that answers arrive at the right time, we can let go of urgency and discover a more grounded, compassionate way of living.
3. Recognize the guidance hidden in feelings
Feelings, rather than being dismissed, are shown as a vital compass for understanding and connection. Many participants in the author’s programs joined not out of logic but because they felt drawn to the experience. This illustrates that feelings are expressions of Mind at work, nudging us toward growth and understanding even when we cannot explain why. Rather than over-preparing or overthinking, the author highlights how allowing oneself to follow feelings—whether stillness, peace, or even discomfort—creates opportunities for genuine insights. Recognizing that feelings often carry wisdom encourages us to listen more deeply to our emotional responses.
4. Create space to hear your own mind
A powerful insight the author shares is the importance of giving yourself space to connect with your own inner guidance instead of constantly filling the silence with external input. For instance, when offered the idea of chat rooms for program participants, she declined, choosing instead to encourage them to spend time listening to themselves. This decision revealed the value of uninterrupted inner dialogue, allowing participants to uncover insights that might otherwise be drowned out by constant discussion. The lesson is clear: wisdom often emerges in moments of quiet, where the mind has space to speak without distraction.
5. Let go of resistance and allow insight to emerge
Life-changing realizations often come when resistance dissolves, and the author’s story of initially resisting her mentor illustrates this beautifully. In moments of fear and frustration, she discovered that insight can surface even when the mind feels chaotic. By sharing her own breakthrough—moving from rejection of teachings to sudden clarity—she shows that transformation does not require perfect conditions. Sometimes wisdom appears in the middle of struggle, showing us that even in fear, anger, or confusion, guidance remains present. Letting go of the need to control when or how insight arrives allows it to surprise us in powerful ways.
6. Balance service to others with care for yourself
A recurring reminder in the text is the tendency to overextend oneself in the name of service while neglecting personal well-being. The author admits that in her eagerness to serve, she ignored her own needs, traveling excessively until her body urged her to slow down. This speaks to the necessity of self-care as part of any genuine service to others. The lesson emphasizes that sustainable giving comes from a healthy balance, where nurturing the self is not selfish but essential. By listening to the whisper of wisdom about when to pause and rest, one can serve with more strength, love, and longevity.
7. Live from the understanding that Mind never leaves
One participant insightfully described that Mind is not something that comes and goes—it is the very essence of who we are. This realization underscores the spiritual truth that wisdom and guidance are never absent, even when we feel lost in thought or overwhelmed. The author reinforces that whether in stillness or chaos, the presence of Mind remains constant. This awareness brings both comfort and empowerment, reminding us that we are never truly disconnected from clarity or insight. By recognizing that we are made of Mind itself, we open ourselves to a deeper sense of peace, resilience, and wholeness.
Key Takeaways
Key summary takeaways from the book:
- We often conflate our thinking with reality, and that misidentification creates suffering.
- True mental health is not about controlling thoughts but understanding their transient nature.
- Inner wisdom is always available, and life’s challenges can help us reconnect to it, rather than distract us.
- Shifting perspective—seeing life from “within” rather than reacting from “without”—is transformational.
- Being your own mentor means trusting your inner compass, rather than outsourcing all answers to external methods or authorities.
Book Strengths
One of the book’s greatest virtues is its warm, compassionate voice: Spittle writes as someone who has walked alongside seekers, not as a detached guru. The stories are vivid yet understated, making abstract spiritual insights feel approachable and alive. Many readers note that the book brings about subtle shifts in perception rather than pushing rigid doctrines, and its modest length keeps the experience refreshingly focused and accessible.
Who This Book Is For
This book is ideal for those drawn to inner exploration, spiritual psychology, or the Three Principles framework. It will particularly resonate with readers who are tired of prescriptive self-help approaches and want instead an invitation to softening, trusting, and deeper awareness. If you are someone who senses there’s more beneath your surface thinking and are ready to let intuition and wisdom have a seat at the table, this is for you.
Why Should You Read This Book?
If you’ve ever felt stuck in your own mental loops, if traditional methods of self-improvement haven’t quite cracked open a sense of freedom, then Mentored by Mind offers a fresh doorway. It helps you reframe your relationship with thought, surrender the pressure to fix yourself, and reawaken to the intelligence behind your being. The shift is quiet but profound—and it has the potential to seep into every choice, relationship, and moment of your life.
Concluding Thoughts.
Reading Mentored by Mind is a gentle plunge into the deeper ocean beneath the surface of your mind. It doesn’t promise overnight miracles, but it does offer hope, subtle awakening, and an ever-present reminder that you are not your thoughts—you are the space in which they arise. The true power of this book is how it lingers: its insights aren’t just read, they begin to unfold in how you relate to yourself and life.
→ Get the book on Amazon or discover more via the author’s site.
* The publisher and editor of this summary review made every effort to maintain information accuracy, including any published quotes, lessons, takeaways, or summary notes.
Tal Gur is an author, founder, and impact-driven entrepreneur at heart.